Now You Can Get a Complete
TOTAL Body Workout
in Just FOUR Minutes WITHOUT Special Equipment,
in Just 6 Feet of Space, Whether You're a
Professional Athlete or A Professional Couch Potato.
don't have the time to spend hours working out, don't have the
money for expensive health clubs, don't want to fill your house
with thousands of dollars of exercise equipment that will
probably be used for a coat rack, if your sick of spending
hundreds of dollars on diet pills that only seem to work for the
models in the ads, but DO WANT TO:
- Watch fat melt off your body almost from day ONE
- Build the lean, sleek physique of a gymnast
- Shock your friends and family with how quickly fat
your body transforms itself
- Get all these benefits in FOUR MINUTES a day!
this letter will be the fitness breakthrough you've only dreamed
doing some simple exercises while you wait for your dinner to
come out of the microwave. Or squeezing in a total body, fat
burning workout during the commercial break of your favorite TV
show! Or using less than HALF of your coffee break to become
lean, buff, energized. Or getting an hour's worth of exercise in
the time it takes for your shower to heat up!
waking up in the morning in just 30 days and seeing muscles
where you used to see flab. Running up a flight of stairs that
used to leave you winded to climb. Playing with your kids or
grandkids and having THEM be the ones that get tired first!
fed up with diets that don't work, workouts that take too long
and don't produce results, of living less than your fullest
potential because you don't have the time or money to work out,
then get ready to celebrate, because...
Now You Can Finally Get Lean, Fit and
Fabulous... In Just FOUR Minutes a Day... Without Ever Going To
The Gym... With No Fancy Equipment
try the first Four Minute Workout -- the workout Men's Fitness
called "The fastest workout on the planet, that produces
REAL results," you'll know you're on the road to the body
you've only hoped you could get.
just a fraction of what you'll experience when you try the Four
Minute Workout :
on your fat burning furnace, so it works 24 hours a day
lean, strong, sexy muscle
your heart into a powerful aerobic machine
and see genuine results within 7 days
your friends wonder what happened to you, since they haven't
seen you spend hours in the gym!
I WANT You To Be Skeptical!
know you've seen the ads on TV just like I have. They convince
you that to get the body you want, you need to work at LEAST 20
minutes, 3 times per week (using their $2,000 equipment). Or
that by just taking some magic pill, you'll become supermodel
want you to believe that you can get even better results
in just 4 minutes a day.
I want you
to TRY IT and PROVE it to yourself. Because there's nothing I
can say that's as important as your results. I'm not going to
try to convince you that Four Minute Workouts can take you to
the next level -- whether you're trying to lose the first of 100
pounds, or wanting to drop 10 seconds off your 10k time.
want to show you WHY this workout WORKS. And then make it SO
EASY for you to prove it for yourself that you can't think of
any reason NOT to take 240 SECONDS out of your day for a few
days and see the results for yourself!
how it works...
Work Out LESS If You Want More Results!
When I had
to create the Four Minute Workout, what I discovered is a
mathematical fat burning, muscle building equation:
TST = TKO
Kinesthetic Recruitment plus Time Separated Training equals a
TECHNICAL KNOCK OUT workout.
that doesn't make much more sense. So, let me explain it,
because when you understand TKR + TST, you'll see your friends
who spend hours on treadmills or stair climbers or using
expensive fitness gadgets, and you'll laugh as they continue to
get no results, and you watch your body transform itself,
day-by-day, with these simple Four Minute Workouts.
Kinesthetic Recruitment means that each exercise in the Four
Minute Workout uses your WHOLE BODY!
about it, when you go to a normal gym, some "trainer"
(who is probably more interested in making sure you pay your
monthly dues than actually get in shape!) will show you dozens
of exercises. One for your biceps. Another for your triceps (the
back of your arm, the part that can get flabby). One for the
front of your legs. A different one for the back of your legs
(do I need to say "cellulite"?)
exercise takes 2 minutes, you're looking at 20-30 minutes worth
of exercises. And that doesn't include the time it takes to walk
from machine to machine, let alone give your body the REST it
needs for maximum results!
if, instead of breaking your body into parts, you could work
your ENTIRE body with one exercise?
when you the Four Minute Workout, you'll discover 15 different
exercises that use everything from your feet to your forehead.
Eventually, you'll be able to pick the ones that you like the
best, the ones that you KNOW are hitting those places where you
want to turn fat into lean, sculpted, sexy muscle.
I'm Serious. Do EVEN LESS If You Want
To See The FASTEST Results!
Time Separated Training.
you think produces more fat loss and greater fitness: running
for 20 minutes, non-stop... or running for just TEN minutes (1
minute run, 1 minute rest, repeat) in that same 20 minute time?
of studies show that the second workout, where you cut the
workout time in HALF and then split that into tiny chunks
produces the greatest fat loss and fitness gains possible.
or what some people call "interval training", you not
only burn calories like throwing kerosene on a fire, but you
KEEP BURNING FAT for up to TEN HOURS!
Four Minute Workout, you'll switch between 10-20 second
"work" periods, and 20 second "rest"
periods. This gives you the MAXIMUM benefits of TST.
what makes Four Minute Workouts the ultimate solution:
by using your WHOLE body, and turn up the FAT burning thermostat
by "thin slicing time."
to get the picture (the one with you in better shape by doing
LESS than ever), aren't you?
Perfect for Couch Potatoes AND
matter if you've never worked out a day in your life, if the
only exercise you get is running to the fridge before Desperate
Housewives starts, or if you've been training for years, but
want to get better results in less time.
Minute Workout is completely adjustable.
think you're totally out of shape and can barely tie your shoes
without getting winded, you'll see how to get started at a level
that's perfect for you. In fact, you'll only be working for 1
minute during the whole workout.
you get lean and fit and want more of a challenge, the EXACT
SAME workout, with a couple of simple twists, can put a
professional athlete on her knees, begging it to stop!
couldn't be easier.
the Four Minute Workout DVD in your DVD player, hit
"Play" and follow along with me as I workout with you.
You'll see EXACTLY how to do the exercises, in real-time. And
you'll be told exactly how long to rest with a big
"countdown" timer on your screen.
Four Minute Workouts ARE NOT For
though you can adjust the workout to your needs, these workouts
are tough. If you want a wimpy personal trainer to coddle you
and take it easy on you, then this program isn't for you.
will only workout for 4 minutes at a time, these 4 minutes will
be very hard. Sometimes, you might not even get through the full
workout. You WILL be out of breath. You WILL be pushing
throughout the workout.
how you get the best results. It's a compact workout that truly
I want you
to know that you'll be working, but I don't want you to be
scared. I mean, think about it, we're talking about a TOTAL of
240 seconds! And a total amount of actual exercising of as
little as 90 seconds!
way, if you've ever tried some other workout video where you get
bored out of your mind with the workout, that won't happen here.
the fact that it's hard to get bored in only FOUR MINUTES, the
Four Minute Workout DVD comes with TEN DIFFERENT muscle-pumping,
fat stripping workouts.
starting to feel "familiar", just pick another!
Save Over $14,587... Seriously!
people can't believe you can get a complete workout, one that
can make you proud to strip down to your bathing suit, in just
Temme has been proving those people wrong for years.
He has an
exercise machine called the ROM that sells for almost FIFTEEN
THOUSANDS DOLLARS! (and it weighs a TON and would fill up most
of the room you put it in)
that 97% of the people who try his machine keep it because they
see HUGE benefits in only 4 minutes a day... did I mention it
was FOURTEEN THOUSAND SIX HUNDRED FIFTEEN DOLLARS?!
the Four Minute Workout is even more effective than his ROM
machine. AND, you can do them ANYWHERE -- inside, outside, in
your living room, your kitchen, in a park... there's even one
you can do in an airplane bathroom!
need any fancy equipment, springs, pulleys or silly gadgets.
You can do
a Four Minute Workout while you wait for your lunch to come out
of the microwave!
So, it's up to you. Buy the $14,615 ROM machine, or grab
the Four Minute Workout DVDs.
You Could Have Lost 1/4 Pound In The
It Took You To Get To This Sentence!
Four Minute Workout, you can ramp up your metabolism to burn up
to 879 extra calories per day. That's equal to a quarter pound
of fat per day. Almost 2 pounds per week. So, in the time it
took you to read this far into this letter, you could have
turned up your body's thermostat to lose a quarter pound.
waste another day either NOT working out, or working out TOO
copy of the Four Minute Workout now.
$10 by getting BOTH...
You have no risk whatsoever...so get started right away!"
Personal Training and Nutrition Studio
can preview the Four Minute Workout for 30 days with
no risk at all. You're protected by an iron-clad 100%
super-guarantee! This offer is only guaranteed through the next
30 days so click one of the "Buy Now" buttons above to
get started right away!